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meet the therapist

Philip Trombley, LMT

Phil helps clients address pain and stress patterns so they can feel better in their bodies and return to the activities that matter most.

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individualized care

Each session is guided by your body and goals, meeting you where you are.

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Located inside Dauntless Academy

The studio space is located inside Dauntless Academy

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Philip Trombley, LMT

Phil is a graduate of The New Hampshire Institute for Therapeutic Arts: School of Massage Therapy.His work centers on the Neuromuscular Technique (NMT), which he values for its ability to support both recovery and performance while remaining calming and accessible.By addressing specific tension patterns and supporting nervous system regulation, this approach helps improve soft tissue function, movement efficiency, and the body’s ability to adapt to stress and training demands.Combined with therapeutic massage techniques, clear communication, and attentive listening, Phil works with clients to reduce pain, improve resilience, and support long-term participation in the activities and routines that matter most to them.Each session is guided by the body and goals of the client, meeting them where they are and responding to how their body is showing up that day.Phil has been a CrossFit athlete since 2013 and has participated in sports throughout his life, including soccer, lacrosse, volleyball, track and field, horseback riding, and rowing. During college at the University of New Hampshire, he played lacrosse and rode on the hunt seat equestrian team.Years of training and competition have also meant navigating injuries and setbacks firsthand. This lived experience informs his understanding of pain, recovery, and the patience required to return to activity safely and sustainably.Outside the treatment room, Phil spends time outdoors and in nature, which he considers essential for nervous system regulation and balance. He prioritizes rest and slowing down as part of his own recovery and enjoys unwinding at home with his spouse and cats.These practices reinforce his belief that effective bodywork supports not only performance, but also the ability to settle, recover, and feel at ease in the body.

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individualized
therapeutic massage

Each session is guided by how your body is showing up and what you are working toward.The goal is to support recovery and meaningful progress over time.

Therapeutic Neuromuscular Massage

Thoughtful. Targeted. Intentional.Therapeutic Neuromuscular Massage at SomaTerra focuses on identifying and addressing specific patterns of muscular tension, compensation, and restriction that contribute to pain and limited movement.Rather than applying a routine sequence, sessions are shaped around your body and your goals. This work is especially supportive for those navigating chronic tension, recovering from injury, managing repetitive strain, or looking to move and train with greater ease.Using a blend of neuromuscular therapy, deep tissue techniques, and nervous system-aware bodywork, treatment focuses on improving tissue quality, restoring communication between muscles and the nervous system, and helping the body settle out of protective holding patterns.The work is precise and intentional, aimed at creating meaningful change without forcing the body beyond what it is ready for.What to expect:• Targeted work to address areas of chronic tension and dysfunction
• Support for nervous system regulation and recovery
• Improved mobility, coordination, and muscular balance
• A collaborative approach shaped around how your body respondsThe goal is not just short-term relief, but meaningful progress you can carry into daily life, work, and training.This is therapeutic neuromuscular bodywork designed to help your body adapt, recover, and move forward.

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Where to find me

When you arrive for your massage, walk through the double doors and SomaTerra Massage is located on the right.Feel free to wait in the lounge area or the chairs next to the doors. Phil will bring you into the room when he is ready for your session.

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Modalities

Therapeutic Massage:Neuromuscular Technique:Recovery Massage:

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